You can make this hearty, filling, healthy stew in about 30 minutes in just one pot! It’s packed with family-friendly flavor and is excellent to meal prep for the week. You can also freeze leftovers in individual containers for later! Just 4 SP on WW Green & 2 SP on Blue or Purple plans!

Ingredients

• 1 teaspoon olive oil extra virgin

• 1 onion chopped (about 1 cup)

• 1 teaspoon garlic minced

• 1/2 lb sweet or spicy Italian turkey sausage sliced thinly

• 4 cups chicken broth low sodium

• 4 cups butternut squash diced (fresh or frozen)

• 1 teaspoon fresh sage or 1/2 tsp dried sage

• pinch nutmeg

• 1 19 oz can cannellini beans rinsed and drained

• 1 teaspoon lemon juice

• 1/2 teaspoon kosher salt

• 2 tablespoon Parmesan cheese grated

• fresh ground black pepper for garnish

Directions

• Heat olive oil over medium high heat in a large soup pot. Add onion, sprinkle with 1/2 tsp salt and sauté for 5-10 minutes until softened.

• Add sausage slices and cook for an additional 10 minutes, stirring often until browned on all sides.

• Add garlic and cook for 1 minute. Add chicken broth, squash, sage, and nutmeg. Increase heat to high and bring to a boil.

• Reduce to a simmer and cook for 10 minutes or until squash is fork tender.

• Add cannellini beans and heat an additional 5 minutes to heat through.

• Stir in lemon juice and additional salt to taste. Ladle into bowls and serve garnished with Parmesan and pepper.

Nutritional Information

CALORIES: 186kcal
CARBOHYDRATES: 20g
PROTEIN: 12g
FAT: 7g
SATURATED FAT: 3g
CHOLESTEROL: 32mg
SODIUM: 2014mg
POTASSIUM: 739mg
FIBER: 3g
SUGAR: 6g
VITAMIN A: 12155IU
VITAMIN C: 60mg
CALCIUM: 120mg
IRON: 7mg

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