Healthy Eating & Wellness Tips
Browse my latest and greatest healthy eating and wellness tips by picking a category below!
3 Things that Helped Me Shift My Relationship with Food & My Body
If you’ve been following me for a while, you know we often talk about the things that surround cooking and eating healthy… like our relationship with food, body image, self talk, and breaking through less healthy habi
June 3, 2022
What Is Healthy Anyway?
This Gets Me So Annoyed, What The Heck Does “Healthy” Even Mean? Pet peeve to share with you, I was scrolling through IG the other day and saw someone post this recipe for a Brownie Breakfast that looked super-rich and gl
May 26, 2022
My Healthy Cooking Greatest Hits Mixtape
Healthy cooking is often seen as a daunting task, so I compiled my greatest hits to give you the confidence to become a total healthy cooking rockstar. These are my absolute fave, go-to ways to lighten up recipes, make health
May 20, 2022
What To Buy When You’re Cooking For One (or Two)
There is nothing worse then getting to the end of the week, opening your fridge and seeing that half your groceries are getting past the expiration date. Shopping for one or two people can be a tricky, specially because mo
May 11, 2022
3 Grilled Chicken Meals In 10 Minutes (or Less)
Cooking for one person is a task that requires us to do some outside-the-box thinking, the motivation can be low when we are only cooking for ourselves. It is the reason that we struggle with our healthy eating goals. The key
May 5, 2022
6 Tips to Get Quality Sleep
Living a healthy lifestyle is so much more than just what we eat right? You know the basics like getting exercise or movement in as much as you can, drinking plenty of water, maybe taking some supplements…but ther
April 29, 2022
Browse These Popular Recipes
Explore the latest and greatest in my healthy living collection! Rock those healthy habits!
Get More Great Tips & Recipes on Instagram @JulieHartigan
LIVE 🇮🇹 from the top of the Duomo in Florence! 😍 follow me @juliehartigan for more insider travel tips & BTS of my chef led tour!
Hosting 15 lovelies on my Women’s Tuscany Tour & taking in the most beautiful views of this magical city! 💫✨💫
#womenstravel #cheflife #florence #italytravel #travel #travelblogger #travelbloggers #italy_vacations #italy #florenceitaly🇮🇹 ...
@juliehartigan ps: Girlfriends! still a few spots to join me in Tuscany in Oct! DM for info ❤️
#womenstravel #italyvacation #summertravel #girlstrip #italy🇮🇹 #hobokengirl #womensupportingwomen ...
🇫🇷🍷Bonjour from Tours! Hot tip 🔥add Loire Valley France to your travel bucket list ✈️
This historic river valley south west of Paris was once a playground for Kings, Queens & Popes so it’s filled w castles, chateaux, vineyards, markets, & adorable medieval towns like Tours. ❤️
I’ll be spending the week here w wine industry friends touring & tasting! Follow along our adventures here on IG @juliehartigan
PS: Ladies! I just *may* be scouting to add this gem as an itinerary for one of my upcoming Women’s Food-Wine-Culture tours! ✈️ more to come!
#womenstravel #francetourisme #foodandwine #loirevalley #girlstrip #travelblogger #traveladdict #francophile #winelover #travelblog ...
DM @juliehartigan or Comment for an invite to the Summer Spritz Party! 🥳🍹😎 Thurs 5/11 at 7:30 @hobokencheesewine
hoboken #hobokennj #hobokeneats #hobokengirl #hobokenlife #hobokenmoms ...
Stop putting off your travel ✈️ dreams & join me in Italy! @juliehartigan - DM - comment - tag a friend!!! ...
Local friends! 🥳 Kick your summer season off w a FUN event I’m hosting w my friends at @hobokencheesewine
I’ll show you how to Rock a Summer Spritz Bar🍹w FOUR different twists on the Italian cocktail fave - perfect for parties or girls nights 💃🏻
+ we’re also doing a Summer Italian Wine Tasting & pairings for your fave warm weather dishes 😎
Tickets available @hobokencheesewine or DM me & I’ll send ya the link ❤️
Come join me to kick off #summer2023 w a fun night out!!! XO @juliehartigan
#hoboken #hobokennj #hobokeneats #hobokengirl #hobokenmoms #jerseycity #jceats #jcheights #jcfridays #jerseycitynj #jerseycityeats #jerseycitylife #hobokenlife #jerseyshore #hobokenliving ...
HEY fellow fun-loving EMPTY NESTERS! @juliehartigan ✈️ 🇮🇹 #womenstravel #visititaly #emptynesters ...
Don’t put off your ✈️ dreams till “someday” @juliehartigan Join me in Italy! 🇮🇹 DM or JulieHartigan.com
#womenstravel #italytravel #hobokengirl #jceats #jerseycity #jerseyshoreeats #hobokeneats #womenempowerment #italy_vacations #italytrip ...
🥳 DON’T MISS OUT! Did you grab your FREE copy of my new “La Dolce Vita at Home” Cookbook yet? DM me or Link in Bio! ❤️
It’s guaranteed to brighten up these grey winter days 😎 & add some fab Italy Vaca Vibes to your life! 😻
Over 10 fun recipes for my fave Pastas like One Pan Cacio e Pepe, Lamb Bolognese, Apps, Aperitivo-time Cocktails, lots of No-Bake Sweet Treats like my 5 Min One Bowl Cannoli Dip…plus lifestyle tips to help you enjoy La Dolce Vita wherever you are 🥰
You can grab your copy at the link in my bio, DM me & I’ll send it right to ya, or go to the main page of JulieHartigan.com - hope you enjoy this little gift from me to you!
❤️ Julie
#recipeoftheday #recipeshare #italianfood #hoboken #hobokeneats #jceats #italytrip #italyfoodporn #italytravel #cacioepepe #freebie #cannoli #bolognese #ladolcevita ...
Comment YUM & I’ll send ya the recipe! 😻 @juliehartigan
#pasta #pastarecipe #cacioepepe #onepan #italy🇮🇹 #italianfood #hoboken #hobokeneats #jerseycity #jerseyshore #jceats #jerseygirl #pastalover ...
Stop putting off your dreams! Drop a ❤️ to learn more @juliehartigan
#italytravel #womensupportingwomen #womenstravel #florence #italytrip #hobokengirl #italyvacation #italyvacations #solotravel #solotraveler #followyourdreams ...
😻EASY (last min!) VALENTINE’S TREATS!!! @juliehartigan
Comment YUM & I’ll send ya the recipe 🥰
#valentines #chocolatelover #valentinesideas #valentinesrecipes #recipeshare #onepot #nobake #dessertporn #jceats #hobokeneats #chocolaterecipes ...
Swipe for FUN, EASY, LIGHTENED UP SuperBowl Ideas!!! 🏈 @juliehartigan all the recipes listed below! ❤️
just search the names at JulieHartigan.com to grab em or check out my IG Story for links 🥳
XO Julie
🍕Mini Deep Dish Pepperoni Pizzas
🍗Grilled Buffalo Chicken Tenders w sneaky-light Ranch or Blue Cheese Dip
🥳 Italian Sub Party Skewers
😻 Mini Mexican Layer Dips
🧀 Whipped Cacio e Pepe Dip
🥰 EASY Pulled Chicken Chipotle Nachos
🍔 Bacon Cheddar Stuffed Sliders w Spicy Special Sauce
#superbowl #superbowlfood #superbowl2023 #superbowlparty #superbowlsnacks #superbowlcookies #recipeshare #ww #healthyrecipes #jceats #hobokennj #hobokeneats #hobokengirl ...
I mean if a dessert could be sexy 😜 @juliehartigan
Comment YES & I’ll DM you the recipe ❤️
#valentines #cannoli #dessertporn #dessertrecipe #valentinesrecipe #superbowlfood #superbowlparty #onebowl #galentinesday #galentinesparty #recipeshare #recipevideos #valentinesdaycookies #italianfood #jerseygirl #jerseycity #hobokeneats #hobokengirl #jceats ...
Drop a ❤️❤️❤️ to get EASY Valentine’s ideas from my latest TV segment! XO @juliehartigan
#chocolaterecipes #cacioepepe #italianfood #valentinesideas #recipeshare #cheflife❤ ...
🥰 Craving cozy-healthy Italian comfort food? Comment YUM & I’ll send my fave recipe to you! ❤️ @juliehartigan
#italianfood #italianamericanfood #onepotmeal #onepotpasta #onepotmeals #onepotrecipe #pastarecipe #italytravel #italiangirl #jerseyshore #jerseycity #easyrecipes #cheflife #cheflifestyle #italia ...
Your lil message from the universe to TAKE THE TRIP ✈️ PS: if it’s ITALY you dream of join my chef-Julie-led small group Women’s Tour in Oct! ❤️ you’ll be part of a supportive & fun-loving group of women for a pampering, memory making, magical experience in Italy!
DM me for info or link in bio for the dets! And no matter where you dream of going - please don’t wait for some elusive/might never happen “someday” because you were too busy taking care of everyone & everything else to remember to take care of you too! XO Julie
#womenstravel #womensupportingwomen #italytravel #italy🇮🇹 #italytrip #cheflife #tuscany #solotravel #foodandwine #fab50 #emptynest #emptynesters #travelblogger #travelreels #womenwhodrinkwine ...
Drop some ❤️❤️❤️s if you LOVE off the beaten path FOOD TRAVEL ✈️ experiences like….
🫒making olive oil in Tuscany
🍷small winery visits
🍄truffle hunts
🧀cheese making
🍝 local specialty cooking classes
🥗stopping in historic food markets
👍 learning about the local wine & food specialties
🥳 superfun street food tours
💯eating & drinking like an in the know local
👩🍳getting to meet the chef
Yes ME TOO!!!! And that’s why I’m hosting my small group Women’s Tuscany Trips! ✈️
🍾 Throw in some posh pampering like spa soaks, massages, yoga, sunsets, & 4 star hotels to make it the ultimate Girls Trip!
✨JOIN ME OCT 22 - 29th 2023✨
for my chef led, small group
✨WOMEN’S TUSCANY TOUR!!!✨
Link in bio or DM me for info - don’t miss out! My May group filled up fast & I’d ❤️ to have you join me for this incredible Tuscan Fall Harvest experience!!! XO @juliehartigan
#foodtravel #womenstravel #cheflife #italytravel #italy🇮🇹 #foodandwine #italyvacation #italyvacations #tuscany #jerseycity #jersey #hoboken #hobokengirl #jceats #hobokeneats ...
Hi! I’m so happy to have you here! ❤️ Get ready for lots of Italy inspired La Dolce Vita tips coming your way…
#italytravel #womensupportingwomen #womenstravel #italianfood #ladolcevita #cookingforone #foodandwine #italianwine #tuscanylovers ...
Drop a heart if you’re up for more JOY, Travel & La Dolce Vita in your 2023 too! ❤️ Julie
#womenstravel #italy #italy🇮🇹 #italy_vacations #madeinitaly #foodandwine #tuscany #womenwhodrinkwine #womensupportingwomen #womenwhotravel ...