Zoodle Nest w Egg, Tomato, Basil & Ricotta Salata

February 27, 2022

15 minutes

easy

1

Spiralized zucchini noodles are a tasty, healthy base for eggs, tomato and basil in this beautiful, delicious breakfast dish. Ricotta salata tops it off with the perfect hit of zingy flavor for a special treat for one, or you can easily multiply the recipe to serve a crowd.

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Ingredients

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	1 teaspoon olive oil
	1 clove garlic minced
	pinch red pepper flakes
	2 cups spiralized zucchini spiralized zucchini
	1 cup halved grape tomatoes
	1/4 teaspoon salt
	pinch black pepper
	1 egg
	1 tablespoon crumbled ricotta salata or feta cheese
	2 tablespoons chopped fresh basil

Nutritional Information

241kcal Calories

22g Carbohydrates

14g Protein

12g Fat

3g Saturated Fat

171mg Cholesterol

702mg Sodium

1648mg Potassium

6g Fiber

15g Sugar

2770IU Vitamin A

107mg Vitamin C

146mg Calcium

2.9mg Iron

Directions

1.

Heat olive oil over medium heat in a medium nonstick sauté pan.

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2.

Add garlic and pepper flakes and cook for 1-2 minutes, stirring often. Add zoodles, tomatoes, salt, and pepper and sauté for 2-3 minutes.

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3.

Create a well in the center and gently add egg. Cook, uncovered for an additional 3-4 minutes or until whites are set and yolk is done to your liking.

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4.

Garnish with cheese and basil and serve.

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