White Bean Stew w Butternut Squash, Turkey Sausage, & Sage

March 4, 2022

40 minutes

easy

4 servings

You can make this hearty, filling, healthy stew in about 30 minutes in just one pot! It’s packed with family-friendly flavor and is excellent to meal prep for the week. You can also freeze leftovers in individual containers for later! Just 4 SP on WW Green & 2 SP on Blue or Purple plans!

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Ingredients

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1 teaspoon olive oil extra virgin
1 onion chopped (about 1 cup)
1 teaspoon garlic minced
1/2 lb sweet or spicy Italian turkey sausage sliced thinly
4 cups chicken broth low sodium
4 cups butternut squash diced (fresh or frozen)
1 teaspoon fresh sage or 1/2 tsp dried sage
pinch nutmeg
1 19 oz can cannellini beans rinsed and drained
1 teaspoon lemon juice
1/2 teaspoon kosher salt
2 tablespoon Parmesan cheese grated
fresh ground black pepper for garnish
Nutritional Information
186kcal Calories
20g Carbohydrates
12g Protein
7g Fat
3g Saturated Fat
32mg Cholesterol
2014mg Sodium
739mg Potassium
3g Fiber
6g Sugar
12155IU Vitamin A
60mg Vitamin C
120mg Calcium
7mg Iron

Directions

1.
Heat olive oil over medium high heat in a large soup pot. Add onion, sprinkle with 1/2 tsp salt and sauté for 5-10 minutes until softened.
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2.
Add sausage slices and cook for an additional 10 minutes, stirring often until browned on all sides.
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3.
Add garlic and cook for 1 minute. Add chicken broth, squash, sage, and nutmeg. Increase heat to high and bring to a boil.
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4.
Reduce to a simmer and cook for 10 minutes or until squash is fork tender.
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5.
Add cannellini beans and heat an additional 5 minutes to heat through.
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6.
Stir in lemon juice and additional salt to taste. Ladle into bowls and serve garnished with Parmesan and pepper.
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