Vegan Black Bean Soup with Chipotle-Lime Crema

February 28, 2022

30 minutes

easy

8

This easy and super-flavorful version of classic black bean soup will be a hit with both vegans and carnivores alike! Enjoy on its own or served over cooked rice.

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Ingredients

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	1 teaspoon olive oil
	2 cups chopped onion
	1 jalapeno seeded and minced
	1 tablespoon minced garlic
	4 teaspoons cumin
	1 tablespoon dried coriander
	1 tablespoon dried oregano
	1 bay leaf
	8 cups vegetable broth
	2 30oz cansblack beans rinsed and drained
	2 teaspoons kosher salt or to taste
	1/4 cup lime juice
	chopped cilantro for garnish

Lime Crema

	1/2 cup dairy-free sour cream or yogurt
	1 teaspoon lime juice
	1/2 teaspoon lime zest
	1/4 teaspoon kosher salt

Nutritional Information

186kcal Calories

31g Carbohydrates

8g Protein

3g Fat

1g Saturated Fat

1523mg Sodium

452mg Potassium

Fiber 8g

4g Sugar

555IU Vitamin A

12.1mg Vitamin C

73mg Calcium

3.2mg Iron

Directions

1.

Heat olive oil in a large soup pot over medium heat. Add onion and jalapeno and cook for 5 minutes or until softened.

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2.

Add garlic, cumin, coriander, oregano, and bay leaf and cook for 1 minute. Add vegetable broth and beans.

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3.

Increase heat to high to bring to a boil. Reduce to a simmer and cook for 20 minutes or until beans are very tender. While soup cooks, whisk together Lime Crema ingredients.

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4.

Stir in lime juice and partially puree with an immersion blender or regular blender. serve garnished with Lime Crema and cilantro.

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