Vegan Black Bean Soup with Chipotle-Lime Crema

30 minutes



This easy and super-flavorful version of classic black bean soup will be a hit with both vegans and carnivores alike!   Enjoy on its own or served over cooked rice.

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1 teaspoon olive oil
2 cups chopped onion
1 jalapeno seeded and minced
1 tablespoon minced garlic
4 teaspoons cumin
1 tablespoon dried coriander
1 tablespoon dried oregano
1 bay leaf
8 cups vegetable broth
2 30oz cansblack beans rinsed and drained
2 teaspoons kosher salt or to taste
1/4 cup lime juice
chopped cilantro for garnish
Lime Crema
1/2 cup dairy-free sour cream or yogurt
1 teaspoon lime juice
1/2 teaspoon lime zest
1/4 teaspoon kosher salt
Nutritional Information
186kcal Calories
31g Carbohydrates
8g Protein
3g Fat
1g Saturated Fat
1523mg Sodium
452mg Potassium
Fiber 8g
4g Sugar
555IU Vitamin A
12.1mg Vitamin C
73mg Calcium
3.2mg Iron


Heat olive oil in a large soup pot over medium heat. Add onion and jalapeno and cook for 5 minutes or until softened.
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Add garlic, cumin, coriander, oregano, and bay leaf and cook for 1 minute. Add vegetable broth and beans.
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Increase heat to high to bring to a boil. Reduce to a simmer and cook for 20 minutes or until beans are very tender. While soup cooks, whisk together Lime Crema ingredients.
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Stir in lime juice and partially puree with an immersion blender or regular blender. serve garnished with Lime Crema and cilantro.
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