Sweet Potato Toast!

February 27, 2022

15 minutes

easy

12

Give your usual breakfast toast a fun and healthy makeover by swapping in superfood sweet potato toast for the bread. Just drop slices of sweet potato in your toaster or toaster oven for a yummy, gluten-free, lower carb toast alternative in minutes. Give my classic Bacon Egg & Cheese on Sweet Potato Toast a try, or see below for other topping ideas!

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Ingredients

Adjust Servings

	2 ¼" thick slices large sweet potato
	cooking spray
	1/8 teaspoon salt
	2. slices bacon cooked & crumbled
	2 eggs
	2 tablespoons shredded cheddar cheese
	2 tablespoons chopped scallion

Nutritional Information

305kcal Calories

8g Carbohydrates

16g Protein

22g Fat

10g Saturated Fat

209mg Cholesterol

411mg Sodium

213mg Potassium

1g Fiber

1g Sugar

5265IU Vitamin A

2.2mg Vitamin C

238mg Calcium

1.2mg Iron

Directions

1.

Place sweet potato slices in toaster or toaster oven, and toast on highest setting until lightly browned and fork tender. It may take two or three rounds depending on your appliance, just flip slices each time for even toasting.

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2.

While potatoes are toasting fry eggs in a nonstick sauté pan coated with cooking spray to desired done-ness.

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3.

Top each sweet potato slice with 1 TB shredded cheddar, 1 slice crumbled bacon, 1 fried egg, and 1 TB scallion.

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Notes

Other flavor ideas? Try your fave mashed avocado or guacamole with chopped veggies to top your sweet potato toast ... or for a sweet spin, spread with almond or peanut butter and banana or apple slices.