Sweet Potato Toast!
Give your usual breakfast toast a fun and healthy makeover by swapping in superfood sweet potato toast for the bread. Just drop slices of sweet potato in your toaster or toaster oven for a yummy, gluten-free, lower carb toast alternative in minutes. Give my classic Bacon Egg & Cheese on Sweet Potato Toast a try, or see below for other topping ideas!
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Ingredients
Adjust Servings
2 ¼" thick slices large sweet potato | |
cooking spray | |
1/8 teaspoon salt | |
2. slices bacon cooked & crumbled | |
2 eggs | |
2 tablespoons shredded cheddar cheese | |
2 tablespoons chopped scallion |
Nutritional Information
305kcal
Calories
8g
Carbohydrates
16g
Protein
22g
Fat
10g
Saturated Fat
209mg
Cholesterol
411mg
Sodium
213mg
Potassium
1g
Fiber
1g
Sugar
5265IU
Vitamin A
2.2mg
Vitamin C
238mg
Calcium
1.2mg
Iron
Directions
1.
Place sweet potato slices in toaster or toaster oven, and toast on highest setting until lightly browned and fork tender. It may take two or three rounds depending on your appliance, just flip slices each time for even toasting.
Mark as complete
2.
While potatoes are toasting fry eggs in a nonstick sauté pan coated with cooking spray to desired done-ness.
Mark as complete
3.
Top each sweet potato slice with 1 TB shredded cheddar, 1 slice crumbled bacon, 1 fried egg, and 1 TB scallion.
Mark as complete
Notes
Other flavor ideas? Try your fave mashed avocado or guacamole with chopped veggies to top your sweet potato toast ... or for a sweet spin, spread with almond or peanut butter and banana or apple slices.
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