Satay Skewers for Vegans & Carnivores
Want to be sure you’re offering something for everyone at your next BBQ? This Vegan-Friendly yet Meat Eater-Satisfying recipe provides options for the whole crowd. An easy marinade lends incredible flavor to both tofu and chicken skewers … and we promise the so-simple, so-addictive peanut sauce will be a hit with both crowds.
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Ingredients
Adjust Servings
1/4 cup soy sauce | |
1/4 cup sesame oil | |
1 tablespoon seasoned rice vinegar | |
1 teaspoon sambal oelek or hot sauce | |
1 lb chicken tenderloins cut horizontally into 1” cubes | |
14 oz extra firm tofu cut into 1” cubes & patted dry | |
2 red bell peppers cut into 1” chunks | |
36 cremini mushrooms stems discarded | |
1 large bunch scallions cut into 1 “ segments | |
12 skewers | |
chopped cilantro and lime wedges for garnish |
Peanut Satay Sauce
3/4 cup coconut milk | |
1/2 cup peanut butter | |
2 tablespoons soy sauce | |
1 1/2 tablespoons lime juice | |
1 tablespoon brown sugar | |
2 teaspoons curry powder | |
2 teaspoons minced garlic | |
1 teaspoon minced ginger | |
sambal oelek or hot sauce to taste |
Nutritional Information
205kcal
Calories
8g
Carbohydrates
13g
Protein
14g
Fat
4g
Saturated Fat
24mg
Cholesterol
548mg
Sodium
578mg
Potassium
1g
Fiber
4g
Sugar
650IU
Vitamin A
27.3mg
Vitamin C
26mg
Calcium
1.4mg
Iron
Directions
1.
To Make Skewers
Whisk together soy sauce, sesame oil, rice vinegar, and sambal oelek. Drizzle over chicken cubes and tofu cubes (in separate bowls). Let marinate for 30 minutes or up to 4 hours in the refrigerator.
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2.
Assemble skewers making half tofu and veggies and the 2nd half chicken and veggies. Coat a grill or grill pan with cooking spray over medium high heat.
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3.
Cook skewers for about 10 minutes turning frequently until chicken is cooked through and tofu is crispy.
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4.
Garnish with cilantro and lime wedges and serve with a small bowl of Peanut Satay Sauce on the side.
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5.
To Make Peanut Sauce
Whisk together all ingredients. Sauce may be made up to 2 days before and kept refrigerated. Just lightly warm in the microwave and re-whisk before serving.
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