Oven-Fried Tempura Veggies w Wasabi Soy

March 3, 2022

30 minutes

easy

4 servings

Avoid heavy and often greasy tempura batter with our so-simple oven fry technique instead! Crispy panko lends an incredible coating to a mix of veggies, perfect for a drizzle of our Wasabi Soy Sauce.

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Ingredients

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	5 cups mixed vegetables carrot sticks, 1 ½” broccoli florets, green beans, asparagus spears, button mushrooms
	2 tablespoons flour
	1 egg beaten
	1 cup panko
	1 teaspoon kosher salt
	cooking spray

Wasabi Soy Sauce

	2 tablespoons low sodium soy sauce
	2 teaspoons seasoned rice vinegar
	3/4 teaspoon wasabi paste
	1 teaspoon ginger minced
	1/2 teaspoon garlic minced
	chopped scallions for garnish

Nutritional Information

240kcal Calories

45g Carbohydrates

11g Protein

3g Fat

40mg Cholesterol

1080mg Sodium

541mg Potassium

10g Fiber

1g Sugar

11610IU Vitamin A

24.1mg Vitamin C

90mg Calcium

3.4mg Iron

Directions

1.

Preheat oven to 450 degrees and line a baking sheet with parchment paper. Place vegetables and flour in a large zippered baggie and shake well.

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2.

Combine panko and salt in a shallow dish. Dip each veggie in egg, then coat in panko and place on prepared baking sheet, leaving room between (if necessary, use a 2nd baking sheet).

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3.

Spray lightly with cooking spray and bake for 15 minutes or until well browned. Let cool slightly.

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4.

Whisk together all dipping sauce ingredients and serve.

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