Oven-Fried Tempura Veggies w Wasabi Soy

30 minutes


4 servings

Avoid heavy and often greasy tempura batter with our so-simple oven fry technique instead! Crispy panko lends an incredible coating to a mix of veggies, perfect for a drizzle of our Wasabi Soy Sauce.

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5 cups mixed vegetables carrot sticks, 1 ½” broccoli florets, green beans, asparagus spears, button mushrooms
2 tablespoons flour
1 egg beaten
1 cup panko
1 teaspoon kosher salt
cooking spray
Wasabi Soy Sauce
2 tablespoons low sodium soy sauce
2 teaspoons seasoned rice vinegar
3/4 teaspoon wasabi paste
1 teaspoon ginger minced
1/2 teaspoon garlic minced
chopped scallions for garnish
Nutritional Information
240kcal Calories
45g Carbohydrates
11g Protein
3g Fat
40mg Cholesterol
1080mg Sodium
541mg Potassium
10g Fiber
1g Sugar
11610IU Vitamin A
24.1mg Vitamin C
90mg Calcium
3.4mg Iron


Preheat oven to 450 degrees and line a baking sheet with parchment paper. Place vegetables and flour in a large zippered baggie and shake well.
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Combine panko and salt in a shallow dish. Dip each veggie in egg, then coat in panko and place on prepared baking sheet, leaving room between (if necessary, use a 2nd baking sheet).
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Spray lightly with cooking spray and bake for 15 minutes or until well browned. Let cool slightly.
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Whisk together all dipping sauce ingredients and serve.
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