Oven-Fried Chicken Tenders w Pretzel Crust & Honey Mustard

March 2, 2022

30 minutes

easy

12 tenders

Get crispy, finger-licking good tenders without all the fatty deep-frying. Perfect for cocktail apps or for a kid-friendly family dinner, these pretzel coated chicken tenders are irresistible with our easy Honey Mustard Dip.

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Ingredients

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3 tablespoons flour
1 teaspoon kosher salt
1/4 teaspoon pepper
1 egg beaten
3.5 oz pretzels crushed to a coarse crumb
1 lb chicken tenderloins (approximately 12)
cook spray
Honey-Mustard Dip
1 tablespoon reduced fat mayonnaise
2 tablespoons honey mustard
1 tablespoon grainy mustard
1 tablespoon warm water
Nutritional Information
101kcal Calories
8g Carbohydrates
9g Protein
2g Fat
38g Cholesterol
386mg Sodium
156mg Potassium
30IU Vitamin A
0.4mg Vitamin C
5mg Calcium
0.7mg Iron

Directions

1.
Preheat oven to 450 degrees and place a rack over a baking sheet. Spray rack lightly with cooking spray.
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2.
Combine flour, salt, and pepper in a small shallow bowl. Place egg in a 2nd shallow bowl. Place crushed pretzel thins in another shallow bowl.
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3.
Dip chicken tenders in flour mixture, then in egg. Dredge each tender in crushed pretzels to coat.
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4.
Place chicken tenders on rack and bake for 15 minutes or until cooked through.
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5.
Whisk together Honey-Mustard Dip ingredients and serve with chicken.
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