Indian Spiced Roasted Cauliflower and Chick Pea Stew

March 2, 2022

40 minutes

easy

6

This hearty yet healthy dish uses both pureed and roasted cauliflower for a rich and flavorful finish. Filling and satisfying with a tandoori spiced edge, this dish is perfect for dairy free, vegan, and gluten free diets too! It can be made up to 2 days ahead of severing and freezes very well for meal prep.

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Ingredients

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	cooking spray
	8 cups bite sized cauliflower florets divided
	1 tablespoon curry powder divided
	1 teaspoon salt divided
	1 teaspoon coconut oil
	2 cups diced onion
	1 teaspoon minced garlic
	1 teaspoon minced ginger
	1 teaspoon mustard seed
	1 teaspoon cumin seed
	4 cups chicken broth or sub vegetable broth for vegan
	1 14oz can diced tomatoes drained
	1 15 oz can chick peas rinsed and drained
	2 cups green beans cut into bite sized pieces
	5 oz package baby spinach
	1 tablespoon lime juice
	optional lime wedges and cilantro for garnish

Nutritional Information

100kcal Calories

18g Carbohydrates

5g Protein

2g Fat

1108mg Sodium

834mg Potassium

5g Fiber

7g Sugar

345IU Vitamin A

91.2mg Vitamin C

95mg Calcium

2.6mg Iron

Directions

1.

Preheat oven to 450 degrees and line a baking sheet with parchment paper. Place 4 cups cauliflower in a large bowl, spray with cooking spray, and toss with 2 tsp curry powder and ½ tsp salt. Spread on prepared sheet and roast for 30 minutes, stirring once halfway through.

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2.

While cauliflower roasts heat 1 tsp coconut oil in a large soup pot. Add onion and remaining ½ tsp salt and cook for 5 minutes or until slightly softened.

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3.

Add garlic, ginger, mustard seed, cumin seed, and remaining 1 tsp curry powder and cook for 1 minute. Add remaining 4 cups cauliflower florets and broth and bring to a boil.

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4.

Cook for 15-20 minutes (or until cauliflower is extremely soft). Use an immersion blender to puree mixture (or transfer to a counter mixer, puree, and return to pot).

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5.

Stir in tomatoes, chick peas, green beans, and spinach and simmer for 5-7 minutes or until green beans are tender. Stir in lime juice and roasted cauliflower and simmer for 1 minute to heat through. Serve garnished with optional cilantro and lime wedges.

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