Easy Poached Salmon with Dijon-Dill Sauce

March 4, 2022

25 minutes

easy

4 filets

This delicious poached salmon recipe turns out perfectly moist and juicy every time and a wonderful Greek yogurt sauce lends loads of flavor. You can also serve it chilled over a salad for a light, healthy dinner.

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Ingredients

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	1 lemon sliced, additional for garnish
	1 shallot minced
	5 sprigs fresh dill
	5 sprigs fresh parsley
	1 tablespoon peppercorns
	1 tablespoon kosher salt
	1 bay leaf
	2 cups water
	2 cups dry white wine
	4 6 oz skinless salmon filets

Dijon-Dill Sauce Ingredients

	1/2 cup Greek yogurt
	3 tablespoons minced shallot
	2 tablespoons minced fresh dill additional for garnish
	1 tablespoon olive oil
	2 teaspoons Dijon mustard
	2 teaspoons minced chives
	1/2 teaspoon lemon juice
	1/2 teaspoon lemon zest
	1/4 teaspoon salt
	1/4 teaspoon pepper

Nutritional Information

172kcal Calories

10g Carbohydrates

3g Protein

3g Fat

1mg Cholesterol

1943mg Sodium

236mg Potassium

1g Fiber

3g Sugar

175IU Vitamin A

18.2mg Vitamin C

63mg Calcium

1mg Iron

Directions

1.

To Prepare Salmon Filets

Place the lemon slices, shallot, dill, parsley, peppercorns, salt, and bay leaf in a shallow 10” skillet. Add the water and wine. Arrange salmon filets on top of lemon slices. Heat over medium heat until just simmering.

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2.

Cover and simmer for an additional 8-10 minutes or until salmon reaches an internal temperature of 125 degrees. Use a slotted spatula to remove salmon to a plate. Cover and chill until ready to serve.

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3.

To Prepare Dijon-Dill Sauce

Combine all sauce ingredients in a small bowl and keep chilled until ready to serve. (Note: salmon and sauce may be made up to 1 day ahead of serving). Serve each filet topped with 2 TB sauce.

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