Cider Braised Kale Ribbons w Cranberries & Walnuts
Would you like to painlessly sneak more healthy dark leafy greens into your meals? This lightly sweet, family-friendly side is the answer! Tender kale ribbons pair deliciously with apple cider, dried cranberries, and toasted walnuts in an gorgeous and easy addition to any dinner.
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Ingredients
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2 lb lacinato or dinosaur kale washed | |
3 tablespoons olive oil extra virgin | |
2 cups shallot sliced | |
1 teaspoon kosher salt | |
1 tablespoon apple cider vinegar | |
3 tablespoons apple cider | |
2 teaspoons dark brown sugar | |
1/2 cup dried cranberries coarsely chopped | |
1/4 cup walnuts toasted and chopped |
Nutritional Information
135kcal
Calories
11g
Carbohydrates
10g
Fat
1g
Saturated Fat
389mg
Sodium
40mg
Potassium
1g
Fiber
8g
Sugar
0.2mg
Vitamin C
5mg
Calcium
0.3mg
Iron
Directions
1.
Remove center rib from kale leaves. Roll up leaves and thinly slice crosswise.
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2.
Heat olive oil over medium heat in a large sauté pan. Add shallot and salt and cook, stirring frequently, for 5-10 minutes or until shallot is softened and beginning to brown.
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3.
Toss in kale and add vinegar, cider, brown sugar, and cranberries. Cook for an additional 5-10 minutes or until kale begins to wilt.
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4.
Serve warm garnished with toasted walnuts.
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