Cider Braised Kale Ribbons w Cranberries & Walnuts

30 minutes


6 servings

Would you like to painlessly sneak more healthy dark leafy greens into your meals? This lightly sweet, family-friendly side is the answer! Tender kale ribbons pair deliciously with apple cider, dried cranberries, and toasted walnuts in an gorgeous and easy addition to any dinner.

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2 lb lacinato or dinosaur kale washed
3 tablespoons olive oil extra virgin
2 cups shallot sliced
1 teaspoon kosher salt
1 tablespoon apple cider vinegar
3 tablespoons apple cider
2 teaspoons dark brown sugar
1/2 cup dried cranberries coarsely chopped
1/4 cup walnuts toasted and chopped
Nutritional Information
135kcal Calories
11g Carbohydrates
10g Fat
1g Saturated Fat
389mg Sodium
40mg Potassium
1g Fiber
8g Sugar
0.2mg Vitamin C
5mg Calcium
0.3mg Iron


Remove center rib from kale leaves. Roll up leaves and thinly slice crosswise.
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Heat olive oil over medium heat in a large sauté pan. Add shallot and salt and cook, stirring frequently, for 5-10 minutes or until shallot is softened and beginning to brown.
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Toss in kale and add vinegar, cider, brown sugar, and cranberries. Cook for an additional 5-10 minutes or until kale begins to wilt.
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Serve warm garnished with toasted walnuts.
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