Avocado Bowls w Egg, Salmon, Dill, & Capers

February 28, 2022

25 minutes

easy

2

Avocado halves serve as adorable, edible baking vessels for this tasty take on breakfast. The beautiful presentation is perfect for your brunch buddies or shower guests, or as a special, lovely treat any easy Sunday morning.

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Ingredients

Adjust Servings

	1 ripe but firm avocado
	2 oz smoked salmon
	2 eggs
	1 tablespoon minced shallot
	2 teaspoons capers
	2 teaspoons chopped fresh dill
	fresh cracked black pepper

Nutritional Information

260kcal Calories

9g Carbohydrates

12g Protein

20g Fat

3g Saturated Fat

170mg Cholesterol

347mg Sodium

597mg Potassium

6g Fiber

1g Sugar

385IU Vitamin A

10.1 Vitamin C

37mg Calcium

1.6mg Iron

Directions

1.

Preheat oven to 400 degrees. Line a small baking dish with foil.

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2.

Halve and pit avocado, and scoop out 3 TB from each half, leaving a small bowl (with ~4 TB remaining in each half). Cut a thin slice across the bottom so halve sits flat.

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3.

Place 1 oz salmon in each avocado bowl.

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4.

Crack an egg on top, slowly pouring whites so they don’t spill over.

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5.

Bake for 15-20 minutes or until whites are set and yolk is done to your liking. Top with shallot, capers, dill, and black pepper and serve.

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