A 6-week live program to show you how to eat fun, fast, healthy meals for one, slay your health goals and love your life.
Because life’s too short for bland bunny food.
Ready to finally make healthy cooking easy? And tasty?
“Thank you so much for this fun learning experience! I feel like I gained kitchen confidence, learned a lot about spice combinations as well as tips and tricks and have some really wonderful recipes that I will make again and again. Most of all, I got it out of my head that I don’t like all the chopping and prep work that’s involved in varying my meals. This was fun and easy and allowed me to be creative in the kitchen. You’re the best!”
RISA
Do you ever find yourself starving at the end of a long day, but have no idea what to make?
What about just being generally exhausted and having a hard enough time going for a walk, let alone cooking an entire HEALTHY meal for yourself!?
All you want to do is jump in your pjs, put on your slippers, call for takeout or do a frozen meal, roll up in a warm cozy blanket, watch TV, and stay there until your eyes can’t stay open for another second.
Who even has time and energy for cooking and healthy routines?! Much less time to think about preparing your lunch for the next day.
“There’s gotta be something around here I can just snack on quickly… I’ll make something healthy tomorrow…”
You’re not the only one having a hard time pulling all those healthy habits together.
Healthy cooking is 80% of the challenge for people, even if many of us are still working from home, and have little time to think about what to eat. The other 20% is implementing consistent, sustainable healthy habits that last.
The brain says “let’s hit that spin class”, then the heart says “but… I’m tired”. The brain says “there are veggies in there to snack on”, while the heart calls for cookies…
Then comes stress eating, wine unwinding, diving into the depths of Netflix all night, late-night snacking, going to bed too late and waking up like a zombie, drinking too much coffee… oh my!
NEWS FLASH: IT’S NOT JUST YOU.
It’s time to make that change and join the party, girlfriend.
Here’s the thing…
Living a healthy, balanced lifestyle should be totally easy, fun, and filled with moments AND food that make you happy! Let me show you how to skip those flavorless days in life, the expensive takeout and meal kits, and the stress of wanting to feel like a healthy-living-goddess…and instead become one!
Hi cutie, I’m Julie.
An Engineer-turned-Chef, Healthy Cooking Expert, & Total Fun-Lover.
My goal is to help you with an easy, upbeat approach to healthy eating and living a fun balanced lifestyle.
Life’s too short for boring, bland, bunny food!
I’ve helped 1000’s of women nationwide achieve that happy-meets-healthy balance, have published thousands of recipes and tips for Weight Watchers, Shape Magazine, Beach Body Fitness, and more and am also a regular on morning & lifestyle shows.
During our time together at Healthy Made Easy, Consider me your Personal Trainer for Healthy Cooking & your Healthy Habits Mindset Coach.
No more overwhelm in the kitchen, no more berating yourself for falling off the healthy wagon, no more promising you’ll get back to healthy habits on Monday. Just fun, loving support and tasty awesomeness!
INTRODUCING
Cooking For You (Or Two)
A live, 6-week healthy eating and healthy habits coaching program bundled with meal plans, recipes, printables, re-watchable cooking lessons, live coaching, tactical tips & more.
OFFICIALLY KICKING OFF OCTOBER 8TH
What You Get:
- 6 weeks of Healthy Cooking Classes (lifetime access)
- 12 live group coaching calls with me to ask Q’s and get the support you need
- 6 weeks of customizable meal plans to save time and money
- Printable shopping lists and mini cookbooks
- 24 new fast dinner recipes to put on rotation
- 6 healthy lifestyle and mindfulness classes to create new habits that support healthy eating
- A supportive community of women who you can share learnings with and celebrate wins
Weekly Themes:
Yes, EAT SLAY LOVE is a cooking program that helps you learn my top tips & tricks for getting into a healthy groove and sticking with it. BUT… It’s so much more than that too. We’re going to deep dive into:
Kick The Sugar/Salty Snack Addictions. Adjust to a healthier lifestyle without quitting what makes you happy.
Learn to Get Quality Sleep. Feel refreshed every morning and get out of bed with the right foot.
Practice mindfulness and mindful eating. Embrace every moment in your day and break those poor eating habits for good.
Love Your Body & Shake It Up. Honor the perfect machinery that is your body and give it the maintenance it deserves.
Strategize, Sip N’ Savor It. Get enough hydration every day and responsibly indulge in other casual pleasures.
Make Healthy Habits Stick For Good. Trust your strengths and build the structure for a successful, flourishing life.
“Okay, but how does it actually work?”
01
Every Friday you’ll get a short grocery list and a menu of 4 gluten free, low carb, fun-fast-healthy meals to make that next week using the groceries up. Plus a lightened up treat to make for the weekend too – all w WW SP & nutrition listed.
02
You’ll also get a series of mini cooking videos where I go over everything AND teach tons of healthy cooking tips as we go through the easy-to-follow, yummy recipes.
03
You’ll learn EVERYTHING from how to keep chicken juicy, lots of new ways to make veggies, easy-healthy sauces to make your healthy food taste amazing, new spices & seasonings, plus my cooking hacks to slash prep time.
04
Over the 6 weeks we work our way through everything from chicken to fish, ground turkey, beef, pork, plant-based meals, etc with dairy-free, kosher swaps too as needed.
Look, there’s no magic potion here.
It’s all about commitment. However I guarantee that if you’re 100% ready to do it for yourself, make some adjustments and make it happen by learning and implementing the tips and tricks I have prepared for you, and with the support of our loving community, in no time, you’ll be celebrating yourself and the amazing healthy groove you’re in.
What Past Students Have Said
These women are absolutely rockstars, and so are you!
Learning from Julie is life changing!
I am recommitting to eating healthier for both my husband, Mark and myself. Which I know I can achieve with Julie and the membership of this clubs help. So thank you Julie for creating this opportunity to share and learn from you and one another, I am so excited to begin again!
KATHY
Thank you for another great session. I’ve been cooking 50+ years and am so happy to learn new combos and techniques.
KAY
To be honest, I’m so tired of trying to come up with ideas for healthy meals. I also don’t love to cook which makes it even more difficult! So this class is perfect, I know what I need to purchase and all of the recipes sound easy but fantastic!
PAULA
I was a decent cook when I had a bunch of people to cook for, but now that it’s just me, I rarely take the time. It’s time I made myself a priority. This winter I have a ton of work to get through, and I don’t want to buy these “pop it in the microwave,” chef-designed meals. It’ll be fun taking the time to take the class along with the rest of you.
SUSAN
READY FOR HEALTHY TO BE EASY & FUN?
Join EAT SLAY LOVE Today!
One Time Payment
- 6 weeks of Healthy Cooking Classes (lifetime access)
- 12 live group coaching calls with me to ask Q's and get the support you need
- 6 weeks of customizable meal plans to save time and money
- Printable shopping lists and mini cookbooks
- 24 new fast dinner recipes to put on rotation
- 6 healthy lifestyle and mindfulness classes to create new habits that support healthy eating
- A supportive community of women who you can share learnings with and celebrate wins
2021 © Julie Hartigan