FREE DOWNLOAD
10 Fun
Meals for One
(in 20 mins or less!)
Being healthy doesn’t have to be hard…or boring! Save time & money while you treat yourself to amazing meals you’ll 
with this free and easy Mini Cookbook. You’ll have 2 weeks worth of meals!
Your Free Download Includes:
✔︎ 10 tasty (and EASY) low-carb, gluten free meals, including recipes and a shopping list!
✔︎ Extra tips on how to use up left over ingredients and healthy flavour boosters!
✔︎ Includes links to tally and track your WW Points
Stop playing the “What’s for Dinner” guessing game!
It’s all done for you in this easy-to-follow cookbook and video guide.
READY FOR HEALTHY TO BE EASY & FUN?
Grab The Ultimate Guide to Cooking for 1 or 2
DON’T MISS OUT
You get all of this for just $77!
- 6 Fun Weekly Menus – $99 value
- Accompanying Video Cooking Lessons – $399 value
- Done for You Grocery Lists and Prep Once: Eat All Week plans – $99 value
- Master Cookbook with 30 New Recipes – $49 value
That’s a total savings of $569!
BUT WHO AM I?
Hey cutie, I’m Julie.
Have fun while you live a healthy lifestyle! Julie Hartigan is a Chef, Healthy Cooking Expert, & Total Fun-Lover who helps women with an easy upbeat approach to eating & living well. She has published 1000’s of recipes and tips for WW, Shape Magazine, Beach Body Fitness, is a regular on morning & lifestyle shows, and leads online “Healthy Made Easy” Programs too.
While you’re here, head on over to Julie’s instagram @juliehartigan and say hello!
Get More Great Tips & Recipes on Instagram @JulieHartigan
Don’t put off your ✈️ dreams till “someday” @juliehartigan Join me in Italy! 🇮🇹 DM or JulieHartigan.com
#womenstravel #italytravel #hobokengirl #jceats #jerseycity #jerseyshoreeats #hobokeneats #womenempowerment #italy_vacations #italytrip
🥳 DON’T MISS OUT! Did you grab your FREE copy of my new “La Dolce Vita at Home” Cookbook yet? DM me or Link in Bio! ❤️
It’s guaranteed to brighten up these grey winter days 😎 & add some fab Italy Vaca Vibes to your life! 😻
Over 10 fun recipes for my fave Pastas like One Pan Cacio e Pepe, Lamb Bolognese, Apps, Aperitivo-time Cocktails, lots of No-Bake Sweet Treats like my 5 Min One Bowl Cannoli Dip…plus lifestyle tips to help you enjoy La Dolce Vita wherever you are 🥰
You can grab your copy at the link in my bio, DM me & I’ll send it right to ya, or go to the main page of JulieHartigan.com - hope you enjoy this little gift from me to you!
❤️ Julie
#recipeoftheday #recipeshare #italianfood #hoboken #hobokeneats #jceats #italytrip #italyfoodporn #italytravel #cacioepepe #freebie #cannoli #bolognese #ladolcevita
Comment YUM & I’ll send ya the recipe! 😻 @juliehartigan
#pasta #pastarecipe #cacioepepe #onepan #italy🇮🇹 #italianfood #hoboken #hobokeneats #jerseycity #jerseyshore #jceats #jerseygirl #pastalover
Stop putting off your dreams! Drop a ❤️ to learn more @juliehartigan
#italytravel #womensupportingwomen #womenstravel #florence #italytrip #hobokengirl #italyvacation #italyvacations #solotravel #solotraveler #followyourdreams
😻EASY (last min!) VALENTINE’S TREATS!!! @juliehartigan
Comment YUM & I’ll send ya the recipe 🥰
#valentines #chocolatelover #valentinesideas #valentinesrecipes #recipeshare #onepot #nobake #dessertporn #jceats #hobokeneats #chocolaterecipes
Swipe for FUN, EASY, LIGHTENED UP SuperBowl Ideas!!! 🏈 @juliehartigan all the recipes listed below! ❤️
just search the names at JulieHartigan.com to grab em or check out my IG Story for links 🥳
XO Julie
🍕Mini Deep Dish Pepperoni Pizzas
🍗Grilled Buffalo Chicken Tenders w sneaky-light Ranch or Blue Cheese Dip
🥳 Italian Sub Party Skewers
😻 Mini Mexican Layer Dips
🧀 Whipped Cacio e Pepe Dip
🥰 EASY Pulled Chicken Chipotle Nachos
🍔 Bacon Cheddar Stuffed Sliders w Spicy Special Sauce
#superbowl #superbowlfood #superbowl2023 #superbowlparty #superbowlsnacks #superbowlcookies #recipeshare #ww #healthyrecipes #jceats #hobokennj #hobokeneats #hobokengirl
I mean if a dessert could be sexy 😜 @juliehartigan
Comment YES & I’ll DM you the recipe ❤️
#valentines #cannoli #dessertporn #dessertrecipe #valentinesrecipe #superbowlfood #superbowlparty #onebowl #galentinesday #galentinesparty #recipeshare #recipevideos #valentinesdaycookies #italianfood #jerseygirl #jerseycity #hobokeneats #hobokengirl #jceats
Drop a ❤️❤️❤️ to get EASY Valentine’s ideas from my latest TV segment! XO @juliehartigan
#chocolaterecipes #cacioepepe #italianfood #valentinesideas #recipeshare #cheflife❤
🥰 Craving cozy-healthy Italian comfort food? Comment YUM & I’ll send my fave recipe to you! ❤️ @juliehartigan
#italianfood #italianamericanfood #onepotmeal #onepotpasta #onepotmeals #onepotrecipe #pastarecipe #italytravel #italiangirl #jerseyshore #jerseycity #easyrecipes #cheflife #cheflifestyle #italia
Your lil message from the universe to TAKE THE TRIP ✈️ PS: if it’s ITALY you dream of join my chef-Julie-led small group Women’s Tour in Oct! ❤️ you’ll be part of a supportive & fun-loving group of women for a pampering, memory making, magical experience in Italy!
DM me for info or link in bio for the dets! And no matter where you dream of going - please don’t wait for some elusive/might never happen “someday” because you were too busy taking care of everyone & everything else to remember to take care of you too! XO Julie
#womenstravel #womensupportingwomen #italytravel #italy🇮🇹 #italytrip #cheflife #tuscany #solotravel #foodandwine #fab50 #emptynest #emptynesters #travelblogger #travelreels #womenwhodrinkwine
Drop some ❤️❤️❤️s if you LOVE off the beaten path FOOD TRAVEL ✈️ experiences like….
🫒making olive oil in Tuscany
🍷small winery visits
🍄truffle hunts
🧀cheese making
🍝 local specialty cooking classes
🥗stopping in historic food markets
👍 learning about the local wine & food specialties
🥳 superfun street food tours
💯eating & drinking like an in the know local
👩🍳getting to meet the chef
Yes ME TOO!!!! And that’s why I’m hosting my small group Women’s Tuscany Trips! ✈️
🍾 Throw in some posh pampering like spa soaks, massages, yoga, sunsets, & 4 star hotels to make it the ultimate Girls Trip!
✨JOIN ME OCT 22 - 29th 2023✨
for my chef led, small group
✨WOMEN’S TUSCANY TOUR!!!✨
Link in bio or DM me for info - don’t miss out! My May group filled up fast & I’d ❤️ to have you join me for this incredible Tuscan Fall Harvest experience!!! XO @juliehartigan
#foodtravel #womenstravel #cheflife #italytravel #italy🇮🇹 #foodandwine #italyvacation #italyvacations #tuscany #jerseycity #jersey #hoboken #hobokengirl #jceats #hobokeneats
Hi! I’m so happy to have you here! ❤️ Get ready for lots of Italy inspired La Dolce Vita tips coming your way…
#italytravel #womensupportingwomen #womenstravel #italianfood #ladolcevita #cookingforone #foodandwine #italianwine #tuscanylovers
Drop a heart if you’re up for more JOY, Travel & La Dolce Vita in your 2023 too! ❤️ Julie
#womenstravel #italy #italy🇮🇹 #italy_vacations #madeinitaly #foodandwine #tuscany #womenwhodrinkwine #womensupportingwomen #womenwhotravel
Harvey 🐶 thinks a Dessert Cheeseboard will add La Dolce Vita vibes to your holidays & I couldn’t agree more! ❤️🌲✨
#cheeseboard #snackboard #holiday2022 #cookies #cheeseplate #cookiedecorating
Wishing you a holiday season filled w La Dolce Vita!!! 🇮🇹
❤️ @juliehartigan
#italytravel #italy🇮🇹 #womenstravel #buonnatale🎄
❄️ Tell me I’m not the only one who loves the winter!
❄️What are some of your favorite winter activities?
❄️There’s still time to join me for a winter weekend in the Catskills for a grownup girl’s weekend. Sign up at the link in bio ❤️
I made this delicious Italian-inspired Vin Santo Poached Pears recipe for my friends and it was a huge hit!
I loveeeee any Italian inspired recipe and this one is so much fun to make.
PS. There are only TWO SPOTS left to join me and a wonderful group of women in Tuscany in May. If you’re ready to experience Italian meals like this one, hit the link in my bio to join us!
#thanksgivingdinner #thanksgivingdesserts
Anyone else have a prob w loving all things Italian?😻 Join my chef-led Tuscany Tasting Trip! @juliehartigan - link in bio for dets 🇮🇹
PS: After eating & drinking my way through Italy this last month I’m even more excited to share authentic Italian recipes, wine pairings, travel tips, & food culture w you! ❤️
#italytravel #italytravels #womensupportingwomen #womenstravel #solotravel #tuscanwine #tuscany #florenceitaly #florence #italianfood #italiantourguide #italy🇮🇹 #travelblogger #traveladdict #travelblog #traveldeeper #cheflife #foodandwine #foodandtravel #winetasting #winetasting🍷 #tuscanytravel
🍾 Don’t wait to have life adventures, they’re the memories we carry with us for a lifetime.
✨Traveling solo as a women can be intimidating - be part of a safe, supportive, FUN group of new friends.
Want more details? Click the link in bio to learn more!
If you’ve always wanted to experience the magic of Florence and Tuscany; my Women’s Tuscany tour is the perfect way to do that in a safe, supportive group of women with me as your guide!
✨Click the link in my bio or send me a DM to learn more!