Free Download: 10 Meals For One

FREE DOWNLOAD

10 Fun & Healthy
Meals for One
(in 20 mins or less!)

Being healthy doesn’t have to be hard…or boring! Save time & money while you treat yourself to amazing meals you’ll 😍 with this free and easy Mini Cookbook. You’ll have 2 weeks worth of meals!

Your Free Download Includes:

✔︎ 10 tasty (and EASY) low-carb, gluten free meals, including recipes and a shopping list!

✔︎ Extra tips on how to use up left over ingredients and healthy flavour boosters!

✔︎ Includes links to tally and track your WW Personal Points

BUT WHO AM I?

Hey cutie, I’m Julie.

Have fun while you live a healthy lifestyle! Julie Hartigan is a Chef, Healthy Cooking Expert, & Total Fun-Lover who helps women with an easy upbeat approach to eating & living well. She has published 1000’s of recipes and tips for WW, Shape Magazine, Beach Body Fitness, is a regular on morning & lifestyle shows, and leads online “Healthy Made Easy” Programs too.

While you’re here, head on over to Julie’s instagram @juliehartigan and say hello!

Get More Great Tips & Recipes on Instagram @JulieHartigan

I made this delicious Italian-inspired Vin Santo Poached Pears recipe for my friends and it was a huge hit!

I loveeeee any Italian inspired recipe and this one is so much fun to make.

PS. There are only TWO SPOTS left to join me and a wonderful group of women in Tuscany in May. If you’re ready to experience Italian meals like this one, hit the link in my bio to join us!

#thanksgivingdinner #thanksgivingdesserts
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Anyone else have a prob w loving all things Italian?😻 Join my chef-led Tuscany Tasting Trip! @juliehartigan - link in bio for dets 🇮🇹

PS: After eating & drinking my way through Italy this last month I’m even more excited to share authentic Italian recipes, wine pairings, travel tips, & food culture w you! ❤️

#italytravel #italytravels #womensupportingwomen #womenstravel #solotravel #tuscanwine #tuscany #florenceitaly #florence #italianfood #italiantourguide #italy🇮🇹 #travelblogger #traveladdict #travelblog #traveldeeper #cheflife #foodandwine #foodandtravel #winetasting #winetasting🍷 #tuscanytravel
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🍾 Don’t wait to have life adventures, they’re the memories we carry with us for a lifetime.

✨Traveling solo as a women can be intimidating - be part of a safe, supportive, FUN group of new friends.

Want more details? Click the link in bio to learn more!
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Experience La Dolce Vita for yourself…

Tired of those “trying to make everyone happy” trips where you’re dragged to every historic site, battlefield, or tourist trap? Welcome to the woman-centric trip of your dreams.

Check out the link in my bio for all the details!
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Hand harvesting olives in Tuscany w @oliopiro_usa ❤️ (pinch me!)
Follow along for our adventures this week! xo Julie

#tuscany #italytravels #oliveoil
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Don’t put your ✈️ dreams aside for “someday”! ❤️ join my Women’s Tuscany Trip! @juliehartigan Link in bio for all the info

#womensupportingwomen #womenstravel #foodtravel #foodandwine #italytravel #tuscany #florence #travelreels #winetasting #girlstrip #hoboken #hobokengirl #jerseycity #tuscanylovers #tuscanyitaly
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Excited to share my ❤️ of Italy on my upcoming Women’s Tuscany Tours! 🇮🇹 @juliehartigan - link in bio! ⤵️

Cannoli were at EVERY family party since I was a baby…including my wedding cake! 🇮🇹 @juliehartigan may sound Irish but this chef grew up w her Grandma’s Sunday Sauce in her baby bottle.

My grandpa’s family came to NYC from a tiny town called Sarno near Naples & he’d make weekly trips to Arthur Avenue for us 🥰

Thank you @roccospastry for making my Godmother’s 80th birthday party & family reunion feel just like my childhood!!

Want to join me on a Chef led Tuscany Tour for women? Get the details at the link in my bio! XO Julie

#cannoli #italytravel #italiangirl #italianfood #foodculture #foodtravel #italy🇮🇹 #italytrip #tuscany #tuscanylovers #florence #womensupportingwomen #womenstravel #jerseygirl #hoboken #jerseyshore #jerseycity #italytravel #italytravels #italytraveltips #nycfood #nycfoodie #hobokeneats #jceats #arthuravenue
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You deserve that Tuscany Trip of your dreams! 😻 May 2023 ✈️ Join me @juliehartigan for a fab Women’s Tuscany Tour - link in bio or DM me to get on the waitlist. Spots open soon for this small group experience! xo Julie

#tuscany #florence #foodandwine #womenstravel #womensupportingwomen #italytravel #italy🇮🇹 #italytrip #hoboken #jerseycity #winetasting #travelreels #travellover #womentravel #womentravelers #womentravelsolo #midlifewomen #emptynesters #emptynest #midlife #midlifetravel
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Save your $$$ for new fall boots girlfriend! 🍁🍂❤️ Chef @juliehartigan & her sidekick Harvey

#cookinghacks #wellnesswednesday #cookinghack #ww #healthyeating #cookingforone #midlife #midlifewomen #avocadolover #strawberries #caulirice #budgetmeals
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idk who needs to hear this…but you are NOT “too old” for anything girlfriend! ❤️ @juliehartigan

What have you been putting off till “someday” - lmk below!

#womensupportingwomen #womenstravel #fab50 #midlife #40pluswomen #50andfabulous #50pluswomen #midlifewomen #reinventyourself #careerchange #emptynester #emptynesters #artinaging
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You deserve this girlfriend! 🥰 XO @juliehartigan
Let’s make this your best fall yet 🍂🍁
Co-Hosted by Hoboken & Jersey City based Wellness & Life Coaches @juliehartigan & @dharmony1440 - this pampering retreat just a few hours from NYC will help you reset & recharge while having FUN!

❤️ Get all the details & sign up at the link in my bio!

#wellness #welnesscoach #wellnesswednesday #wellnessblogger #wellnesslifestyle #hoboken #jerseyshore #jerseycity #jerseygirl #hobokengirl #hobokenmoms #nycwellness #catskillsmountains #catskills #nycmom #nycmoms #jcmoms #womensupportingwomen #yoga #hiking #mindfulness #lifecoachforwomen
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Wine pairings don’t have to be fancy! 🥳

Make your everyday a little more special w @butternutwine - it’s perfect for the fun-loving wine nut!

Butternut is an exceptionally delicious everyday wine that pairs best with casual food, relaxed times and most importantly good people! 🥰

Enjoy their award winning, well-balanced Chardonnay with your fave takeout fish tacos & guac on the deck for a late summer pinky DOWN pairing.

Butternut Chardonnay is precise and integrated with a few drops of melted creamy butter and the hint of a clean ocean breeze complemented by ripe fruit notes of apple, pear, fig, and citrus.

Plus there’s a Butternut for every taste bud! ❤️

Their portfolio of well-balanced wines are produced in central CA by female winemaker Roxie Ward - find your fave among their family of wines including Cabernet Sauvignon, Pinot Noir, Rose, Sauvignon Blanc, and Chardonnay.

Use code JULIE10 for 10% off your order of Butternut Wine during the month of August.

Go to Butternutwines.com for more!

#sponsored #tacotuesday #chardonnay #winelovers #foodandwine #tacos #winepairings #winelovers #fishtacos #winemaking #pinkydownpairings #butternutwines #butternut #jceats #jerseycity
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How to get back in a Healthy Groove post 🥳🍹💃🏻!!! @juliehartigan

#wellness #wellnesscoach #wellnessthatworks #wellnessblogger #wellnesswednesday #healthtips #genx #emptynesters #midlifemom #midlifefitness #ww #wwcommunity #wwsisterhood #jerseyshore #jerseycity #jerseygirl
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August will fly too girlfriend…a gentle reminder to make the most of your summer! Just like Ferris Bueller said “Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it.” ❤️

xo Julie

#mindset #summer2022 #mindfullness #wellnesswednesday #wellness #mindfuleating #mindfulliving #mindfulmovement #mindfulmonday #wellnesscoach #midlifestyle #midlifefitness #genx
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Would you ❤️ a @juliehartigan chef-led tour of Tuscany just for fun-loving women like you? 🥳 more info + recipe below!

My 1st Women supporting Women trips to Tuscany are coming soon! We’ll visit with female chefs, olive oil makers, wine makers to hear their amazing stories…enjoy cooking & cheese making classes, yoga, thermal baths, & lots of girlfriends time in gorgeous Tuscany.

DM me or drop a heart so you can get on the waitlist for details or dibs on a spot!

In the meantime…try my Panzanella for a taste of Tuscany at home this summer - hopefully it’ll tide you over till we visit 🥰 xo Julie

Ingredients
4 cups cubed Sourdough or Italian Bread
2 lb mixed ripe tomatoes, diced
1 English cucumber, diced
½ cup thin sliced red onion
1 cup torn fresh basil leaves
½ cup fresh parsley leaves

Vinaigrette
2 TB minced garlic
1 TB Dijon mustard
2 TB red wine vinegar
½ cup olive oil, additional for drizzling
Salt and pepper to taste

Instructions
Preheat your oven to 350 degrees and spread bread cubes across a sheet pan. Bake for 7-10 minutes or until fully toasted and crispy.

In a large bowl toss together tomatoes, cucumber, onion, basil, and parsley. In a small bowl whisk together vinaigrette ingredients. When ready to serve, toss together tomato mixture, toasted bread, and vinaigrette. Season well with salt and pepper and enjoy at once.

Options! You can also add diced mozzarella or sliced peppers to give this your own twist.

#tomatoes #italytravel #panzanella #italianfood #foodnadwine #saladrecipe #summersalads #wellnesscoach #italy #tuscany #recipeshare #recipereel #midlife #genx #womenstravel #travellovers #italy #foodtravel #womensupportingwomen #artinaging #proaging #fabulous50s
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How a fun-loving 🥳 Wellness Coach gets back on track! ⬇️ @juliehartigan

Hey girlfriend! We ALL overdo it sometimes on the weekends or vaca…don’t sweat it! Try these easy tips instead & you’ll be back in a healthy groove in no time:

😫 Stop beating yourself up - a self care mindset will help you get healthy - the guilts won’t

🏃‍♀️Skip the punishing workouts - find easy ways to get more movement like taking your calls while walking or going for a bike ride at lunch

😴Get back in a normal sleep routine - sunshine in the am to reset your rhythm, no caffeine in the afternoon & give yourself time to wind down/no screens before bed

🥗 Stock up on veggies & make them the focus of every meal so you stay full - roast em, grill ‘em, add em to your eggs/wraps/bowls

💧 Chug water! When you’re tired your appetite goes crazy craving sugar & simple carbs for a fake/temporary energy boost - water & a walk are what you need

👹 Toss or donate party leftovers - they’ll just be calling to you from the kitchen when the afternoon Snack Monster sleepies hit.

🥰 Give yourself mindfulness breaks & small moments of calm thru the day - when you’re tired you’re more likely to go into snack-autopilot or stress eat

PS: these tips work ON vaca too! Remember girlfriend - You’re always only one choice away from getting back into a Happy-Healthy balance ❤️ Julie

#wellnesswednesday #wellnessjourney #wellnesscoach #wellnessblogger #ww #wwcommunity #wwrecipes #wwsisterhood #hobokennj #hobokeneats #healthtips #healthcoachlife #healthcoaching #wwpersonalpoints #wwmoms #emptynesters #emptynest #genx #midlifewomen
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Hey girlfriend! 🙋‍♀️ Hands UP if this sounds like you....

🍹You're a total fun-lover just trying to balance margaritas & your metabolism 😂

👯‍♀️ You blinked, the years flew by like whaaa? & you are so overdue for that fab girls trip you promised yourself ages ago

❤️ You've been SO damn busy taking care of everyone else your own self care
sounds like *crickets*

It's something I hear over & over from amazing women just like you....& listen girlfriend...it's time to change that!!!

Choose your adventure! 🥳

🌳 A Women's Wellness Weekend w me & your new best gal pals in the Catskills...yoga, massages, nature, & ahhh time to unwind

🍷 A Chef Julie led Foodie Immersion Trip to Tuscany!!! w a "just us girls/eat pray love" vibe to have that non touristy travel experience of your dreams

🥰 A cozy Wellness Staycation to help you stress less, sleep better, & get in your healthiest groove ever in midlife

Ok my love - which one has your name on it?

Link in bio for more info!

XO Julie

#wellnessblogger #wellnesswednesday #wellnesscoach #foodandwine #emptynesters #emptynest #emptynester #foodtravel #fabover50 #wellnesscoach #50andfabulous #aginggracefully #artinaging #midlifewomen #proaging #over50influencer #girltalks #midlife #genx #genxwomen
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Hey Girlfriend! Summer = FUN 🥳 & here’s how you can enjoy to the MAX without ditching your health! @juliehartigan

🥗Add veggies to every meal to balance all the BBQ & booze

🍹Watch the sugary frozen drinks & switch to water a few hours before bedtime to skip the sweaty sleepless night

🍓Bring fun-healthy salads, dips, or fruit to the party or weekend away so you & everyone else have easy options

🧘‍♀️Take chill time for yourself each day to avoid stress eating or drinking

👯‍♀️Meet up w girlfriends for a walk or bike ride to catch up vs always doing dinner or drinks - it makes exercise fun

🤔Press “pause” before you go back to that buffet or mindlessly polish off the wine & think about what would make you happier the next day

❤️ FORGIVE yourself fast if you slip up - you’re always only one choice away from getting back on a healthy track!

Get more easy wellness tips for fun lovers at JulieHartigan.com - sign up to get weekly tips & invites to events! 🕺
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Big BBQ Energy! 🍉 2 EASY, healthy, no-cook ideas you can rock last min for the 4th! @juliehartigan 🥰

#nocook #bbq #july4th #summer2022 #watermelon🍉
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