FREE DOWNLOAD
10 Fun
Meals for One
(in 20 mins or less!)
Being healthy doesn’t have to be hard…or boring! Save time & money while you treat yourself to amazing meals you’ll 
with this free and easy Mini Cookbook. You’ll have 2 weeks worth of meals!
Your Free Download Includes:
✔︎ 10 tasty (and EASY) low-carb, gluten free meals, including recipes and a shopping list!
✔︎ Extra tips on how to use up left over ingredients and healthy flavour boosters!
✔︎ Includes links to tally and track your WW Points
Stop playing the “What’s for Dinner” guessing game!
It’s all done for you in this easy-to-follow cookbook and video guide.
READY FOR HEALTHY TO BE EASY & FUN?
Grab The Ultimate Guide to Cooking for 1 or 2
DON’T MISS OUT
You get all of this for just $77!
- 6 Fun Weekly Menus – $99 value
- Accompanying Video Cooking Lessons – $399 value
- Done for You Grocery Lists and Prep Once: Eat All Week plans – $99 value
- Master Cookbook with 30 New Recipes – $49 value
That’s a total savings of $569!
BUT WHO AM I?
Hey cutie, I’m Julie.
Have fun while you live a healthy lifestyle! Julie Hartigan is a Chef, Healthy Cooking Expert, & Total Fun-Lover who helps women with an easy upbeat approach to eating & living well. She has published 1000’s of recipes and tips for WW, Shape Magazine, Beach Body Fitness, is a regular on morning & lifestyle shows, and leads online “Healthy Made Easy” Programs too.
While you’re here, head on over to Julie’s instagram @juliehartigan and say hello!
Get More Great Tips & Recipes on Instagram @JulieHartigan
Girlfriend! You deserve a POSH, PAMPERING, FUN-FILLED trip to look forward to! ❤️ ✈️ Swipe for peeks at what you could be doing this June…
Join me for a once-in-a-lifetime, small group, Chef Julie led Women’s Tour through beautiful Florence & the Tuscan countryside! 🇮🇹❤️
You’ll enjoy authentic, insider-only experiences like:
🍷 exclusive winery visits & tastings w women winemakers including a celebratory bubbly sabering
😍 fun foodie tastings like pasta making classes, street food tours, Michelin starred dining, farm to table picnics in the countryside, olive oil tastings & fresh cheese making
🥰 pampering 4⭐️hotels, spas, massages, yoga, visits to thermal baths, sunset floats down the Arno, time to unwind by the posh pool
🤩 soak in the MAGIC & BEAUTY of this romantic region of Italy including sunsets overlooking the Duomo, up close peeks at infamous frescoes, women’s artisan visits, strolls through charming medieval hill towns & time in the countryside
👯♀️ epic leather, jewelry & clothes shopping, laughter & lots of girlfriends time!
Come solo or grab a friend (or your mom, sister or daughter!) to join a safe, supportive, fun loving group of women for the trip of a lifetime. ✈️
EVERYTHING is done for you! Just show up & ENJOY 🥳
Don’t wait! My last 2 groups filled up quickly - just DM me for details or go to JulieHartigan.com/travel
#womenstravel #tuscanytrip #italyvacations #italyvacation #florenceitaly #italy_vacations #italytrip #italygram #italyfoodporn #womenempowerment #womensupportingwomen #florenceitaly🇮🇹
Join my Women’s Tour to TUSCANY or SICILY 🇮🇹 so you’ll have a dreamy, smile-making trip to look forward to too ❤️
NEW GROUPS FOR JUNE 2024 NOW OPEN! 🥳
DM me or comment YES & I’ll send you the info or go to JulieHartigan.com/travel ✈️
These pampering, chef-Julie-led, food & wine focused, women-supporting-women, small group trips are perfect for solo women travelers to have a fun group to see the world with, mother daughter duos, & girlfriends reunions! Everything is done for you - just show up & ENJOY! ❤️ Julie
#womensupportingwomen #womenstravel #italytravel #italytour #sicily #tuscany #italyvacations #solotravel #sicilytravel #sicilyitaly #sicilypictures #florenceitaly #italytour #womenstour #cheflife #lesdamesdescoffier
Girlfriend! ❤️ Have you always dreamed of a POSH sun & fun filled trip to BEAUTIFUL SICILY? 😎
Join me & fellow fun-loving ladies for a small-group, chef Julie led tour in June 2024! ✈️
Just a few of the magical moments you’ll enjoy:
🌊 visit 7 coastal & countryside towns + Mt Etna
🍷 tour & taste at incredible women led wineries @giuliamonteleone___ @ariannaocchipinti
😍 stay at pampering 4 ⭐️hotels w panoramic pools & views of the sea from all rooms, posh garden filled, women led resorts, & historic mansions
🪴do farm to table cooking classes
🤩 explore incredible baroque towns
🚤 a private boat tour of the Bay of Isola Bella, grottos & coral caves w a sunset dinner just for us
🐮visit a farm to make fresh bufala mozzarella
🥳 Siracusa street food tours & market visits
🍫chocolate & cannoli making including a visit w the oldest chocolatier in Sicily
🥰 massages, women artisans, shopping & sooo much more
Come solo or grab a girlfriend or loved one!
Either way you’ll be part of a safe supportive FUN LOVING group of women for the done-for-you SICILY TRIP of a lifetime!
DM or link in bio for details ✈️ or go to JulieHartigan.com/Travel
A few of the amazing places you’ll stay at & visit! @baglio_occhipinti @hotelpanoramictaormina @itriapalacehotel_ibla @algilaortigiacharmehotel
#sicily #womenstravel #italy🇮🇹 #italy_vacations #sicilyitaly #sicilytravel #solowomentravel #womensupportingwomen #italytravel #cheflife #taormina #farmtofork #womenempowerment #womenwinemakers #womeninwine #emptynesters #midlifewomen #emptynestmoms
GIRLFRIEND! You deserve a DREAMY trip to look forward to! ❤️ @juliehartigan #italyvacation #womenstravel #sicily🇮🇹 #tuscany #italytrip #italytravel #italy_vacations #sicily #sicilyfood #florenceitaly #sicilytravel
Love 🍕& trying new things? Put @cutsandslicesnyc on your list! 🔥#cheflife🔪 #pizzalover #brooklyn #nytimesfood
🌴 BAKED BRIE w SPICY MANGO HONEY-RUM TOPPING 🌴is a no-fuss, tropical inspired sweet-spicy app or dessert everyone will ❤️ NEW recipe for my friends @iloveimportedcheese #cheeselovers #importedcheese #bakedbrie #brie #rum
🥳 Drop a YES if Italy 🇮🇹 is on your travel list! Join me in SICILY or TUSCANY June 2024 ✈️ Spots opening soon! ❤️ Julie #womenstravel #italytravel #pastalover
@juliehartigan Still 2 weekends left this summer! 🍹set up a SPRITZ BAR for easy-fun hosting 🥳 learn how-to in my free mini book “La Dolce Vita at Home” at the link in my bio or comment YES & I’ll send it to you - cheers! ❤️ Julie - so much fun hosting a Summer Spritz event w my friends @hobokencheesewine this summer too! #aperolspritz #spritztime #spritz #labordayweekend #laborday #ldw #njshore #njshorelife #jerseyshore
Top Travel Planning Tips! 🔥 What authentic Italian dish would you ❤️ to learn to make? 🇮🇹 Thank you @scuoladicucina_siena & Lella for a wonderful time! #italytravel #womenstravel #freshpasta #cookingclasses
@juliehartigan Time flies…make the most of it girlfriend! 😎 Need a dreamy trip to look forward to? Get on the list for one of my upcoming Women’s Food & Wine Tours! DM or comment YES & I’ll send you info ❤️ xo Julie
#womenempowerment #womensupportingwomen #emptynest #midlifewomen #womenstravel #solowomentravel #italytravel #womentravel #emptynesters #emptynester #emptynesterlife
The video shoot 🎥 that made me weepy! 🥲 @juliehartigan
So thankful to get to share my late Grandma’s Pasta Fagioli 🇮🇹 recipe in the upcoming @lesdamesny cookbook! ❤️
Honoring her & having her iconic comfort food recipe published & on video means so much! 🥰 And she’d be so excited to know I’m now a chef hosting Women’s Tours to Italy too! ✈️
As a proud member of the Women Supporting Women international food-beverage-hospitality organization “Les Dames D’Escoffier” I’m sure Grandma feels proud too. @lesdamesintl @lesda_mesdescoffiertuscany
#cheflife #italiangirl🇮🇹 #womenempowerment #womensupportingwomen #pastarecipe #pastafagioli #tuscanylovers #italytravel #womenstravel #lesdamesdescoffier #jceats #jerseygirl #hoboken #jerseycity
Join us Thurs 7/27 at 7pm! 🥳 @juliehartigan @localbarre @hobokencheesewine ❤️ @thehobokengirl #hobokennj #hobokeneats #hobokenlife #hobokengirl
Question for ya girlfriend! How often do you stop to CELEBRATE YOURSELF? 🎉
Um, heck YES you deserve it! ❤️
Last month 15 lovely women (including 3 sweet Mother-Daughter duos!) joined me in Italy on my Women's Tuscany Tour to do just that! ✈️
👯♀️ We laughed, dined, spa-ed, sipped, bonded, shopped, sabered champagne, partied with badass Italian women chefs/winemakers/& artisans...
& most importantly? Took time to relax, cut loose, celebrate life & ourselves! 💃
💐Listen - we women do SO much for SO many...
...that's why it's such a pure JOY for me to create & host my chef-led, Women Supporting Women - Food & Wine trips.
Can't wait to host my next SOLD OUT group in October & pamper the heck out of them too! 🥰
Want to learn more about upcoming trips? 🙋♀️
⚡️DM me or comment below! ⚡️
🤩 I'll get ya on the VIP waitlist for my next adventures to Tuscany, SICILY, the Loire Valley France, & Ecuador/Galapagos!
😘 Special thanks to @ilfalcionere Michelin Starred @silviabaracchi & the amazing @annamariacoli for making our final celebration dinner SO special!
& to @palazzo_castri1874 for hosting our kickoff dinner in your beautiful garden & making our stay so pampering
& to the incredible Eva @yourdreampict for capturing these moments so beautifully!
More trip moments to come soon!
#womensupportingwomen #womenstravel #solotravel #italyvacation #italyvacations #foodandwine #tuscanytour #sicily🇮🇹 #sicilytourism #florenceitaly #cortona #sicilytravel #italyvacation #italyvacations #cheflife🔪 #foodtravel
Question for you girlfriend? ❤️ When…or really WHY did we stop “going out to play”…
Our lives can feel so full of to-do’s & adulting!
You deserve to cut loose, kick back, & feel like a kid again sometimes too 🥳
🌎Explore a new place
💦Jump in a creek
💃🏻Dance to the block party band
🚲Hop on your bike
😆Belly laugh with friends
🍦Have an ice pop on the porch in the summer rain
😎Visit the local sunset spot
While I’m alllll for taking that Big Vacation ✈️ (I mean that’s why I’m creating & hosting superfun Women’s Travel Experiences!)
You don’t need to wait to inject some childlike wonder & fun into your everyday this summer too!
XO Julie
July 4th Weekend Photo Dump! 🇺🇸🇺🇸🇺🇸
#womenstravel #travelblogger #inspirationalthoughts #italytravel #womensupportingwomen #lehighvalley #frenchtownnj #hobokengirl #jerseycity #ᴘʜᴏᴛᴏᴅᴜᴍᴘ
Join one of my Women’s Italy Trips 🇮🇹 so you can have this much fun too! ❤️ @juliehartigan DM for info ✈️ & share w travel-loving girlfriends
You can come solo or grab a friend - either way you’ll be part of a safe, supportive, fun-loving group of women for the Chef Julie Led trip of a lifetime! ❤️
We had such a blast in Tuscany in May & I can’t wait to host more groups of women to Tuscany, Sicily, & more locations soon! Go to JulieHartigan.com for more info on my Chef Led Women Supporting Women Travel Experiences ❤️
#womenstravel #solowomentravel #italyvacation #italyvacations #womentravel #italytour #italytours #sicilytour #tuscanytour #womenstour
LIVE 🇮🇹 from the top of the Duomo in Florence! 😍 follow me @juliehartigan for more insider travel tips & BTS of my chef led tour!
Hosting 15 lovelies on my Women’s Tuscany Tour & taking in the most beautiful views of this magical city! 💫✨💫
#womenstravel #cheflife #florence #italytravel #travel #travelblogger #travelbloggers #italy_vacations #italy #florenceitaly🇮🇹
@juliehartigan ps: Girlfriends! still a few spots to join me in Tuscany in Oct! DM for info ❤️
#womenstravel #italyvacation #summertravel #girlstrip #italy🇮🇹 #hobokengirl #womensupportingwomen
🇫🇷🍷Bonjour from Tours! Hot tip 🔥add Loire Valley France to your travel bucket list ✈️
This historic river valley south west of Paris was once a playground for Kings, Queens & Popes so it’s filled w castles, chateaux, vineyards, markets, & adorable medieval towns like Tours. ❤️
I’ll be spending the week here w wine industry friends touring & tasting! Follow along our adventures here on IG @juliehartigan
PS: Ladies! I just *may* be scouting to add this gem as an itinerary for one of my upcoming Women’s Food-Wine-Culture tours! ✈️ more to come!
#womenstravel #francetourisme #foodandwine #loirevalley #girlstrip #travelblogger #traveladdict #francophile #winelover #travelblog
DM @juliehartigan or Comment for an invite to the Summer Spritz Party! 🥳🍹😎 Thurs 5/11 at 7:30 @hobokencheesewine
hoboken #hobokennj #hobokeneats #hobokengirl #hobokenlife #hobokenmoms
Stop putting off your travel ✈️ dreams & join me in Italy! @juliehartigan - DM - comment - tag a friend!!!