3 Grilled Chicken Meals In 10 Minutes (or Less)

May 5, 2022

Cooking for One Diet Food Kitchen Confidence Meals Sneakily Healthy Tips and Tricks
2 min reading time

Cooking for one person is a task that requires us to do some outside-the-box thinking, the motivation can be low when we are only cooking for ourselves. It is the reason that we struggle with our healthy eating goals. The key to cooking for one or two people is repurposing ingredients and knowing how to use them in a variety of ways. With that in place, cooking becomes much simpler, and you don’t even have to start from scratch. It is a huge psychological boost to walk into the kitchen and know that you will walk out of there with a delicious meal in 10 minutes or less.

Check out this video where I show you how easy it is! 

Here’s A Quick Shop List For You For Each Recipe Too

Speedy Veggie & Chicken Stirfry
  • 1 tsp ginger
  • 1 tsp garlic
  • 2 cups sliced veggies
  • 1 grilled chicken breast
  • 3 TB stir fry sauce
  • 1 cup cauliflower rice
  • 2 sliced scallions

Taco Tuesday!
  • 1 grilled chicken breast
  • 1/4 cup salsa
  • 1 tsp cumin
  • 2 corn tortillas
  • lime
  • 1/4 cup fat free Greek yogurt
  • 1/2 cup cole slaw mix or shredded cabbage
  • 2 sliced scallions
  • optional cilantro and hot sauce

Comfort Food Italian Chicken & White Bean Soup
  • 2 cups chicken broth
  • 1 grilled chicken breast
  • 1/2 can diced tomatoes
  • 1/2 can cannellini beans
  • 1 cup frozen veggies
  • 1/2 tsp Italian seasoning
  • 1/2 tsp granulated garlic
  • 2 TB grated Parmesan

Love these meal ideas? Don’t forget to grab my FREE Cookbook “10 Fun Healthy Meals for One” all in under 20 minutes!  

It’s filled with lightened up takes on all your faves from tacos to pizza to burgers and more – all gluten free with nutrition listed plus easy links to tally and track your WW Points.

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